Massage Therapy

“Healing means to make whole, to accept all parts of ourselves, not just the parts we like, but all of us.”- Louise Hay (Heart Thoughts)

Therapeutic Massage is an acient form of health care that uses hands-on manipulation of soft tissue to improve health and well-being. The Y offers massages at a great value.

MASSAGE OPTIONS

Chair Massage- Perfect for a few minutes before or after your workout

Swedish Massage- Everyday tensions will be erased with the use of essential oils

Swedish / Deep Tissue Massage- Lay back and relax with this intensive massage

Swedish / Hot Stone Massage- Increase your physical well-being and relax sore, tense muscles as you experience the healing capabilities of the hot stones.

Complete Hot Stone Massage- 55 strategically placed hot stones are used to massage the whole body

Shiatsu is a Japanese massage- Balance your body’s energy through a gentle stretch using pressure on the meridians to balance the body’s energy (please wear comfortable, loose clothing).

Sports Massage- Stay in top shape and improve your athletic performance.