Being healthy means more than simply being physically active. It’s about maintaining a balanced mind, body and spirit. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.
Exercise-a-thon 2017 is Saturday, August 26, 2017!
8 am – 12 pm
Can ya dig it?
Boogie over to the Y for a far out morning sweatin’ in groovy ‘70s Disco theme group exercise classes! Kickboxing, Zumba, Poundfit, spin, yoga, Tabata and more. All to raise money for the Y annual scholarship campaign! Dress up or not, but be ready for groovy 70’s tunes, glittery lights and Saturday morning fever!
Cyclers should reserve a bike at the front desk prior to Aug. 26. Open to the public. Minimum fee is $10 to participate and donations are welcome!
Here is the class line-up for Exercise-a-thon!
8:30 – 9 Jeff
10:15- 10:45 Rachel
8- 8:25 Jeff – Kickbox
8:30-9 Kelly- Interval
9:05-9:35 Jessie- Ripped
9:40-10:10 Denice- Tabata/Pound
10:15-10:45 Jenny- Strength
11:25-12 Carrie- Holy Yoga
R.I.P.P.E.D. is a high-energy workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance. It’s fun, created for all fitness levels and will produce results you are looking for!
Classes are Monday @ 9:15 am and Thursdays at 5:30 am.
Urban Slide Class
New, FREE class offering for Y members! Urban Slide Class – incorporates music and movement inspired by rhythm and blues, classic soul, jazz, zydeco and hip hop music. Be ready to impress everyone with your dance floor skills at the next family wedding or event! All ages and genders are welcome to try this FREE class and learn the “Cupid Shuffle’,’The Wobble’, the “Cha Cha Slide” and more with instructor Lynn Bryant! No dance experience required! Fitness and fun in a community atmosphere.
TRX Suspension Training!
Friday Mornings @ 9:15 am
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises.
Note: Limited to just 10 participants! Must pre-register at the Y front desk!
ALL TRX SESSIONS
1 Session $10 • 5 Sessions $45 • 10 Sessions $90
Sign up at the Y front desk.
Zumba is Back!
Fridays at 4:30 pm & Thursdays @ 6:30 pm
You broke the mold. Shouldn’t your workout program do the same? Get the personal attention, motivation and expertise you need to achieve your health and fitness goals with YMCA Personal Training. All YMCA personal trainers are nationally certified to ensure they have the knowledge and expertise to develop a wellness program to best address your specific needs and interests. YMCA trainers are also hired for their passion and commitment to upholding the Y’s mission to help you reach your fullest potential.
All personal training participants must be an active YMCA member. To print the registration form as well as view the personal training policies and guidelines, please click HERE.
GET STARTED! STAY ACTIVE
This is a twelve week program that is free to all Y members. The program consists of an initial fitness assessment, a personalized exercise plan and a follow-up assessment. If you are interested in this program, sign up for free at the front desk and a member of our fitness team will contact you to schedule an appointment!
To start the Get Started! Stay Active! program, print and complete the GET STARTED! STAY ACTIVE SIGN UP, turn it into the front desk and a staff member will call to schedule an appointment.