HEALTH, WELL-BEING AND FITNESS

Being healthy means more than simply being physically active. It’s about maintaining a balanced mind, body and spirit. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

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WELLNESS WORKS

In addition to our physical fitness classes and facilities, we provide educational programs such as Wellness Works to promote healthier decisions and provide a roadmap to physical health.

This is a twelve week program that is free to all Y members. The program consists of an initial fitness assessment, a personalized exercise and a follow-up assessment. Once participants complete the program and have their follow-up assessment, they will receive a free Wellness Works t-shirt.

To start the Wellness Works program, print and complete the WELLNESS WORKS APPLICATION, turn it into the front desk and a staff member will call to schedule an appointment.

PERSONAL TRAINING

You broke the mold. Shouldn’t your workout program do the same? Get the personal attention, motivation and expertise you need to achieve your health and fitness goals with YMCA Personal Training. All YMCA personal trainers are nationally certified to ensure they have the knowledge and expertise to develop a wellness program to best address your specific needs and interests. YMCA trainers are also hired for their passion and commitment to upholding the Y’s mission to help you reach your fullest potential.

ONE-ON-ONE PERSONAL TRAINING

Sessions	Member60min/30min	Non-Member60min/30min
1	$45 / $30	$60 / $35
4	$171 / $114	$229 / $133
8	$327 / $218	$436 / $255
12	$470 / $313	$625 / $365

GROUP PERSONAL TRAINING

Sessions	Member60min/30min	Non-Member60min/30min
1	$60 / $45	$75 / $55
4	$229 / $171	$286 / $210
8	$436 / $327	$545 / $400
12	$626 / $470	$783 / $574

GROUP EXERCISE

The YMCA offers a wide variety of aerobic classes with many benefits, including muscular and cardiovascular training. We have morning and evening classes to ensure that you will be able to find a class to suit your schedule.