YMCA
Fitness Class Schedule

aerobics

Schedule begins on the first of the month and is subject to change. Please wait until classes are finished to enter the aerobics room. Children are not allowed in the aerobics room without supervision. 

Remember, the healthy habits you and your family practice today, will benefit everyone in the future. If children see you being physically active and having fun, they are more likely to be active throughout their lives.

Helpful Hints:

You control the resistance, speed, and intensity. Please inform the instructor if you are new so that she/he can set you up appropriately. Extra padded seats available. Feel free to bring your own spin shoes.

View the class timeline below or download a copy of our latest Fitness Class Schedule:

Group Exercise Schedule June 2017

Fitness Class List

Click on the class below to see the current class times.

Zumba (Jennifer)

An hour long dance party! Zumba is a fitness program that combines Latin and international music …

Power 30 (Jeff)

Intense energetic 30 full body cycle workout. Get lean and defined in 30 minutes!

Every other …

Line Dance (Lynn)

“Urban” line dance is a class that incorporates music and movement inspired by rhythm and blues, …

TRX (Denice)

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stabilit…

Power 30 (Jeff)

This short, 30 minute class is great for tightening and firming while it challenges your cardiova…

Pilates (Martha)

An exercise method that works the core muscle group to develop strength, improve posture and body…

Family Yoga

Get healthy and in shape with the whole family. Class includes light strength and resistance trai…

Strength (Gina)

Intense workout that will build strength, stamina, and lean muscle simultaneously. Improve moveme…

Zumba (Jennifer)

An hour long dance party! Zumba is a fitness program that combines Latin and international music ...

Power 30 (Jeff)

Intense energetic 30 full body cycle workout. Get lean and defined in 30 minutes! Every other ...

TRX (Denice)

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stabilit...

Power 30 (Jeff)

This short, 30 minute class is great for tightening and firming while it challenges your cardiova...

Pilates (Martha)

An exercise method that works the core muscle group to develop strength, improve posture and body...

Family Yoga

Get healthy and in shape with the whole family. Class includes light strength and resistance trai...

Strength (Gina)

Intense workout that will build strength, stamina, and lean muscle simultaneously. Improve moveme...