Welcome to the YMCA
BOOTS & BLING IS BACK!
Sept. 20, 2014 at 6 pm at The Shed in Port Royal
Join us for a night of live music, great food & drink, dancing and a silent auction chocked full of incredible goodies. Read more about our 2014 Boots and Bling event HERE.
JOIN US FOR A FREE SEMINAR!
A Balancing Act: Fall Prevention & Stability
Sept. 6, 2014 at 10 am at the Y
Taught by NASM Certified Personal Trainer, Bruce McCarthy, seminar attendees will have the opportunity to learn about the risks of falls, prevention, safety, and balance exercises. Learn more about this seminar and Bruce by clicking here. This event is free and open to the public. Read more about Bruce HERE.